Australia's #1 rehab, sports injury and chronic pain coach for elite athletes, and everyone else who wants to feel youthful again.
Elite Athletic &
Human Performance
Advanced sports rehabilitation, and performance training, delivered with precision at our Bentleigh East clinic or at your door across Melbourne's southern suburbs.
The same pain and injury protocol used by the toughest man on the planet, DAVID GOGGINS.
As trusted by the world's elite
More Than Just A Coach.
A Performance Partner.
MAV Performance combines advanced training protocols for professional athletes worldwide. We don't just fix injuries - we optimise how your body moves, performs and recovers.
Our approach is built on the principle that the human body is a high-performance system.
Just like professional athletes trust their support teams to keep them at peak performance, MAV Performance provides the same level of expertise and care to everyone — from elite competitors to everyday Australians who want to live pain-free and move at their best.
Unlike traditional clinics that treat symptoms with a quick-fix approach, we use a comprehensive methodology that identifies root causes, corrects biomechanical imbalances, and builds resilience to prevent future issues. Our methods draw from the same advanced training protocols used by NFL athletes, Navy SEALs, and professional sports teams worldwide.
Whether you choose to visit us at our clinic in Bentleigh East's Southern Suburbs Physio Centre, or prefer the convenience of an in-home session, you receive the same premium, personalised care.
Evidence-Based
Every treatment is grounded in the latest clinical research and proven methodologies.
Holistic Approach
We treat the whole person, not just the injury — addressing root causes for lasting results.
1-on-1 Focus
No group sessions or rushed appointments. You get full, undivided attention every time.
Results-Driven
We measure progress with objective outcomes, so you can see real, tangible improvement.
Our 4-Step
Proven Process
We don't believe in quick fixes or band-aid solutions. Our systematic methodology treats the cause, not the symptom, delivering results that last a lifetime.
Assess
Comprehensive movement screening and musculoskeletal assessment. We look at how your body moves as a complete system, identifying the true root cause of pain or dysfunction, not just where it hurts.
Diagnose
Precise clinical diagnosis using advanced assessment techniques. No guesswork, no generic treatment plans. We explain exactly what's happening, why it's happening, and what we're going to do about it.
Treat
Hands-on manual therapy, corrective exercise, and advanced techniques tailored to your specific condition and goals. Every session builds on the last for compounding results.
Perform
Progressive programming to bulletproof your body, prevent re-injury, and reach peak physical performance. We don't just get you back to baseline. We get you better than before.
Comprehensive Care for
Every Stage of Recovery
From acute injury treatment to elite performance optimisation, we offer a complete range of evidence-based services under one roof, or at your door.
Corrective Exercise Training
Comprehensive musculoskeletal assessment and hands-on treatment to resolve acute and chronic pain. We use advanced clinical reasoning to diagnose the root cause, not just treat symptoms.
- Initial & follow-up assessments
- Manual therapy & joint mobilisation
- Post-surgical rehabilitation
- Chronic pain management
- Workplace injury treatment
Sports Rehabilitation
Structured return-to-sport programs built on evidence-based protocols, tailored to your sport, position, and competition level. From weekend warriors to professional athletes.
- Injury-specific rehab protocols
- Graduated return-to-play plans
- Movement screening & analysis
- Load management programs
- Performance benchmarking
In-Home Therapy
Professional treatment delivered to your doorstep. Ideal for those recovering from surgery, with mobility limitations, or who simply prefer the comfort and convenience of home.
- Full assessment & treatment at home
- Post-surgical rehab visits
- Personalised exercise programs
- Flexible scheduling
- Serving Melbourne's southern suburbs
Workshops, Masterclasses & Seminars
Live, interactive sessions for teams, clubs, and groups. Hands-on education covering injury prevention, performance optimisation, and longevity through better movement.
- Injury prevention & movement education
- Performance optimisation
- Recovery, mobility & longevity
- Sport-specific strength & conditioning
- Live assessments & demonstrations
- Team & club education
Online Video Call Consultations
Expert guidance from anywhere in Australia. Comprehensive video assessments and personalised programs delivered remotely, with the same depth as in-person care.
- Detailed video assessment
- Root-cause diagnosis
- Personalised rehab plans
- Technique coaching
- Mobility, recovery & load management
- Ongoing remote support
Four Levels to
Peak Performance
Our progressive program structure takes you from pain elimination through to elite performance. Every client starts at Level 1. Where you go from there depends on your goals.
Fundamentals
Pain Relief & Foundation
The essential building blocks for pain elimination and injury recovery. We identify your core movement dysfunctions, release built-up tension, and establish the foundational flexibility and mobility your body needs.
- Comprehensive movement assessment
- Core flexibility benchmarks established
- Pain trigger points identified & treated
- Basic corrective exercise program
- Home exercise plan for daily maintenance
Perfect for: New clients, acute pain, injury recovery
Intermediate
Complete Range of Motion
Building on the fundamentals to achieve your body's complete 24 ranges of motion. This level targets deeper imbalances and establishes the flexibility, stability, and body awareness needed for an active, pain-free life.
- All 24 ranges of motion assessed
- Advanced manual therapy techniques
- Strength & stability programming
- Sport-specific movement patterns
- Injury prevention protocols
Perfect for: Active individuals, return-to-sport, ongoing management
Advanced
Performance Optimisation
For those who want to go beyond pain-free and operate at their physical best. Advanced protocols, detailed biomechanical analysis, and programming designed to push your body's performance to its full potential.
- Advanced biomechanical analysis
- Elite-level corrective protocols
- Performance benchmarking & tracking
- Periodised training integration
- Competition preparation support
Perfect for: Athletes, high-performers, competitive individuals
Elite
Peak Human Performance
The complete MAV Performance system, integrating every aspect of physical training, recovery, and performance into a unified program. This is the gold standard used by professional athletes and elite operators worldwide.
- Full system integration & mastery
- Advanced mental performance training
- Genetic potential optimisation
- Holistic lifestyle programming
- Ongoing elite-level support & monitoring
Perfect for: Elite athletes, professional competitors, peak performance seekers
Evidence-Based
Treatment Methods
We combine proven therapeutic techniques with cutting-edge methods to deliver the most effective treatment for your specific condition. Every technique we use is backed by clinical evidence.
Manual Therapy
Skilled hands-on techniques scientific trigger point methods to restore movement and reduce pain.
Corrective Exercise
Individually prescribed exercise programs targeting your specific imbalances and movement dysfunctions.
Joint Mobilisation
Controlled static movements applied to joints to improve range of motion and reduce stiffness.
Stretching & Flexibility
Advanced stretching protocols including static stretching and 18 critical criteria points to unlock ultimate range of motion.
Load Management
Evidence-based approach to gradually increasing training load to prevent overuse injuries and optimise adaptation.
Movement Screening
Comprehensive functional movement assessment to identify weaknesses, imbalances, and injury risk factors.
Real Results from
Real People
Don't take our word for it. Here's what our clients say about their experience with MAV Performance's approach to treatment and recovery.
After fracturing my navicular, I was told recovery would be slow and uncertain. Josh's rehab program had me back on my feet, walking confidently and pain-free, far sooner than I ever expected. The care, knowledge and progression was exceptional.
Margaret A.
Rehab Client
My back used to seize up every round of golf. The stretching and movement work Josh built for me has completely changed how I play. I'm more mobile, hitting the ball further, and finishing 18 holes feeling fresh instead of broken.
Warren C.
Golfer
Two Ways to
Access Our Care
Visit us at our Bentleigh East clinic or book an in-home session anywhere across Melbourne's southern suburbs.
Clinic Sessions
Southern Suburbs Physio Centre
705 Centre Rd, Bentleigh East VIC 3165
Easy parking available on-site
Opening Hours
Mon–Fri
7:00 AM – 7:00 PM
Saturday
8:00 AM – 2:00 PM
Sunday
By Appointment
Contact
0428 953 696In-Home Sessions
We come to you
Can't make it to the clinic? No problem. MAV Performance offers comprehensive in-home treatment and performance training sessions across Melbourne's southern suburbs. You get the same expert assessment, treatment, and exercise prescription, in the comfort of your own space.
Coverage Area
Bentleigh, Bentleigh East, Brighton, Hampton, Moorabbin, Cheltenham, Mentone, Highett, Sandringham, Beaumaris, Black Rock, Carnegie, Murrumbeena, Caulfield, Oakleigh, Clayton, and surrounding suburbs.
What's Included
- Full musculoskeletal assessment
- Hands-on treatment & manual therapy
- Personalised exercise prescription
- All equipment provided
- Flexible morning, afternoon & evening slots
Ready to Move
Without Limits?
Book your initial assessment today. Whether you choose our Bentleigh East clinic or an in-home session, your journey to peak performance starts with a single step.
Single Session
10-Session Pack
Why Choose MAV Performance
- Certified Physio/Kinesiology Expert
- Advanced training in sports & performance
- In-clinic and in-home sessions available
- Personalised 1-on-1 treatment every session
- Evidence-based, results-driven approach
- No lock-in contracts or ongoing commitments
- Flexible scheduling including evenings & weekends